Balance
Balance & walking pair
Single-leg stands near support plus mindful surfaces—complements walking foundation.
Balance + walk loop
Walking challenges balance forward; stands challenge single-leg control. Together they support stairs, curbs, and uneven paths.
Stand practice
- 20 sec each leg at counter, eyes open
- Progress to eyes closed only if steady
- Stop if dizzy—discuss with clinician
On the walk
- Shorter steps on slick or cobble surfaces
- Hands free—not phone scrolling on curbs
- Pause before stepping down from high curbs
Home footing
Rug pads, night lights on hall paths, and dry entry mats reduce indoor slips—pairs with outdoor walk literacy.
© 2026 RangeWell. Movement health literacy for adults. Not medical advice.